The material provided below is for informational purposes only. It is not intended to replace the diagnosis or treatment by a qualified healthcare professional. You should always seek medical advice before consuming any new medicines or supplements.
Are you on a weight loss journey and using a GLP-1 medication? While these drugs are effective in regulating appetite and helping you reach your goals, they can also impact a crucial part of your health—your gut microbiome.
Your gut is home to trillions of bacteria that form a delicate, diverse ecosystem called the microbiome. It plays a vital role in digestion, nutrient absorption, immune health, and metabolic health. But did you know that a reduction in food intake, whether through dieting or medication like GLP-1, can throw off the balance of this ecosystem?
What is a GLP-1?
GLP-1 (glucagon-like peptide 1) is a naturally occurring hormone that helps regulate appetite by slowing down how quickly food leaves your stomach. While this is helpful for weight management, it also means you’re consuming less food—which may leave your gut microbiome in need of extra support.
Why Your Diet Matters
The types and amounts of food you eat feed the beneficial bacteria in your gut, especially when you include fiber-rich foods like fruits and vegetables. When you reduce your intake, especially of these nutrient dense foods, the population of good bacteria in your gut may shrink. This could make your digestive and immune systems more vulnerable.
Supporting Your Gut Health During Weight Loss
To keep your gut thriving while on your weight loss journey, it’s essential to nurture your microbiome with beneficial bacteria. In addition to eating nutrient rich foods, incorporating a high-quality probiotic supplement, like Culturelle® Probiotics, can help replenish the good bacteria and support your digestive and immune health. *
A diverse and well-fed gut microbiome is key to feeling your best, no matter what your goals. So, as you continue your journey, remember to support your gut along the way!
Check out more ways to protect your gut health at ProtectTheGut.com and keep your digestive and immune systems in top shape!
